La Femme Suite has been established since 2009. We are the premier and only pole fitness studio in Harlem. We have set the bar by introducing a new form of fitness , confidence, in Harlem. To ultimately creating a woman's club. None the less our signature pole parties.
Our studio specializes to our clients that have never imagine taking pole fitness class and we focus on reaching your goal. Our studio culture is very welcoming, personable instructors, and great support system to your fitness needs.
With years of success and experience, we are capable of analyzing your body and creating a fitness routines that will help you reach your goals. We will show you the best techniques to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Beginner Pole is an introduction to pole dancing for those who are looking for a new form of fitness, are curious of what is pole dancing and burn calories. We start out with fun upbeat sexy warm-ups and strengthening exercises. This intro class is a confidence builder to get you acquainted with the pole, learn sexy floor moves and a few pole tricks and spins on the pole, followed by your own freestyle of what you've learned.
Strictly Pole focuses on climbs, spins, transitions, pole holds, abs, booty and cardio! In addition to trimming the fat and strengthen. You will tone and build muscle while sculpting your body and feeling sexy all at the same time.
If you've ever wondered just how Beyonce does it, here's your chance to learn how to strut flawlessly through a dance routine in your favorite pair of heels. All fitness levels are welcome, and no prior dance (or heel-wearing) experience is necessary.
Focuses On Upper Body, Strengthening And Conditioning
Summer Sale Ends July 15
La Femme Suite introduces Private Group Class. We provide a private elegant space for you and your guest with an 1 hour Sexy Intro To Pole dance instruction. NOT A PARTY. No wine, Fruits, Cup Cakes are included or Allowed. Additional $100 Fee Will Apply. Note: Please note that the Private Group Class are not considered a private party. We reserve a private slot for you and guest which is not open to the public. No outside food allowed. Contact us to make reservation.
We Celebrate Birthday's, Bachelorrete, Divorce Parties, Break Up's, or Girls Night..If any of our party packages do not fit your needs we can customize a package for you please contact us to inquire.
We provide space rentals for rehearsals, photoshoots,events, and much more. Please call or text 917-507-9475 or email: email@example.com
If any of our party packages do not fit your needs we can customize a package for you please contact us to inquire.
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2364 Adam Clayton Powell Jr. Boulevard, Manhattan, New York, New York 10030, United States
Monday - Saturday 9am - 9pm
Sunday: Closed (Open For Events Only)