2364 Adam Clayton Powell Jr. Boulevard, Manhattan, New York, New York 10030, United States

917-507-9475

Step into the experience

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Message from CEO

COVID-19

 

 As the coranavirus crisis continues, many of our small  businesses are reeling from the short-term effects on business, and we are all anxious about the potential for long-term impact.   We apologize if we have fallen short of expectations for some of you.  We appreciate the support and patronage and I do not intend to forget our roots during this crisis.  

Virtual Classes and Parties will be offered  at discounted rates during COVID-19  

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Welcome TO La Femme Suite

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About Us

La Femme Suite has been established since 2009.  We are the premier and only pole fitness studio in Harlem.  We have set the bar by introducing  a new form of fitness , confidence, in Harlem. To ultimately creating a woman's club.  None the less our signature pole parties.

 Our studio specializes to our clients that have never imagine taking pole fitness class and we focus on reaching your goal.  Our studio culture is very welcoming, personable instructors, and  great support system to your fitness needs.


Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness routines that will help you reach your goals. We will show you the best techniques to use and will work with you to keep you on track and motivated to reach your goals. 


Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

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Virtual Beginner Pole

 Beginner Pole is an introduction to pole dancing for those who are looking for a new form of fitness, are curious of what is pole dancing and burn calories.  We start out with fun upbeat sexy warm-ups and strengthening exercises. This intro class is a confidence builder to get you acquainted with the pole, learn sexy floor moves and a few pole tricks and spins on the pole, followed by your own freestyle of what you've learned. 

 FIRST CLASS  $35

2  classes for $20 

4 classes for $40 

10 classes for $80

*Groupon Voucher Accepted*  

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Virtual Intermediate/ Adv Pole

Intermediate pole is a seamless transitions from the floor onto the pole through inversions, spins, and multiple climbing techniques. Intermediate tricks, leg hangs, spin poletechnique, and more other combinations will be taught including  cardio! In addition to trimming the fat and strengthen. You will tone and build muscle while sculpting your body and feeling sexy all at the same time.  

FIRST CLASS  $35

2  classes for $20 

4 classes for $40 

10 classes for $80

*Groupon Voucher Accepted*

Virtual Fitness Classes

Heels

Heels

Heels

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If you've ever wondered just how Beyonce does it, here's your chance to learn how to strut flawlessly through a dance routine in your favorite pair of heels. All fitness levels are welcome, and no prior dance (or heel-wearing) experience is necessary. 


FIRST CLASS  $35

2  classes for $30 

4 classes for $60 

10 classes for $90

*Groupon Voucher Not Accepted *

Chair

Heels

Heels

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Chair is a flirtatious fitness style. This class will make you grind, twirls, sweat, and feel sexy doing it. We mix hip-hop, modern dance and sensual movement with chair manipulation. 


FIRST CLASS  $35

2  classes for $20

4 classes for $40

10 classes for $80

*Groupon Voucher Accepted*

Twerk

Heels

Strip Tease

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This is a specially designed class for every day men and women to learn the basic fundamentals of twerking. From booty shaking, body rolls, hip, booty and cheek isolation as well as hair whips and more. Twerk moves are broken down step by step to help anyone master the basics.


FIRST CLASS  $35

2  classes for $20

4 classes for $40

10 classes for $80

*Groupon Voucher Accepted *


Strip Tease

Sensual/ Exotic

Strip Tease

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Learn slow sensual floor, wall and chair moves that will tone your abs, butt and legs.Classes will consist of a combination of exotic dancing, jazz, lap dancing and floor work, creating a dance that will make you feel sexy and powerful!


FIRST CLASS  $35

2  classes for $30 

4 classes for $60 

10 classes for $90

*Groupon Voucher Not Accepted *

Flexibility

Sensual/ Exotic

Sensual/ Exotic

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Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles.


FIRST CLASS  $35

2  classes for $20

4 classes for $40

10 classes for $80

*Groupon Voucher Accepted *


Sensual/ Exotic

Sensual/ Exotic

Sensual/ Exotic

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Sensual dance Pole class will take you to the next level of sensuality incorporating many sensual movements on the pole as well as walking with confidence and sensual floor movements. 


FIRST CLASS  $35

2  classes for $30 

4 classes for $60 

10 classes for $90

*Groupon Voucher Not Accepted *

NOTICE:

Thank You for visiting our site just a memo for our interested clients.

*We offer our introductory virtual classes @ $35 

*Classes are purchased in packages of 2, 4, 10 

*5 or more students are to be register for each class in order for classes to be in session

*Free Flexibility & Twerk virtual class will be offered April 28th & 29th 

*You must follow us on Instagram @lafemmesuite , send DM for free classes,  updates and more


 

For Booking and Availability Please Contact us

Contact Us

Email

La Femme Suite

2364 Adam Clayton Powell Jr. Boulevard, Manhattan, New York, New York 10030, United States

917-507-9475 ( or text anytime)

Hours

Monday - Saturday 9am - 9pm

Sunday: Closed (Open For Events Only)