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Making Your Fitness Personal
COVID19: Your Safety Is Our Priority LFS ensures to properly sanitize our facility
Making Your Fitness Personal
COVID19: Your Safety Is Our Priority LFS ensures to properly sanitize our facility
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Welcome
La Femme Suite has been established since 2009. We are the premier and only pole fitness studio in Harlem. We have set the bar by introducing a new form of fitness , confidence, and woman empowerment in Harlem. From sexy classes, workshops, and parties to creating the ultimate experience and woman's oasis.
Hello Book Your Next Class $40/1hr
Our Drop I Sessions Will Be Every Monday @ 6:30pm beginning July 7th
About Us
GROUPON CLIENTS
BOOKING INSTRUCTIONS
1. Click on Book Now Below
2. Register on Vagaro For New Clients / Existing Client Proceed As Usual
3. Once you register ENSURE that you add your voucher number in the NOTES section of your profile. You will NOT be allow into the class without voucher verification
4. Go To Packages and choose your # of classes / voucher visits.
5. Purchase the class
Thank You For Booking Us !
BEGINNER CLASS
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness routines that will help you reach your goals. We will show you the best techniques to use and will work with you to keep you on track and motivated to reach your goals.
*Attire Short Shorts; Tank top; Sports
No Shoes Required
*Attire Short Shorts; Tank top; Sports
INTERMIDIATE / ADVANCE CLASS
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will have be a healthy lifestyle.
No Shoes Required
*Attire Short Shorts; Tank top; Sports
FIT & SEXY CLASSES COMING SOON
Twerk
Flexibility
Twerk
Twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your butt, your thighs become super strong, your hip flexibility increases and more than anything, boosts your confidence !
Chair
Flexibility
Twerk
A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of chair aerobics sexy exercises.
Flexibility
Flexibility
Flexibility
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles. But of course in our sexy way.
Exotic
Strip Tease
Flexibility
Classes will consist of a combination of exotic dancing, jazz, lap dancing and floor work, creating a dance that will make you feel sexy and powerful!
You are welcome to bring your heels and a zipper/button up shirt to remove!
Strip Tease
Strip Tease
Strip Tease
This class focuses on finding your own unique movement, combining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography, freestyle dance exercises, and soft lighting to aide in in creativity and comfort for all students.
Sensual
Strip Tease
Strip Tease
Risque And Wicked...Our signature class! Come learn a sexy dance routine that works all your muscles and steam up your life while adding hot tricks to your bag to take home with you.
POLE CLASS PACKAGES
5 Class Package $149
10 Class Package $249
10 Class Package $249
Treat Yourself To A Sexy and Fun Workout Make It Part Of Your Lifestyle You Deserve It !
ONLY POLE CLASS
10 Class Package $249
10 Class Package $249
10 Class Package $249
Your Are Strong, Beautiful and Confident
Take Control and Start Your New from of Fitness POLE DANCE!!
ONLY POLE CLASS
20 Class Package $300
10 Class Package $249
20 Class Package $300
Be Bold... Be Risque... Be You..
Confidence Is Sexy and You Have It
Start Your New Gym With Heels
ONLY POLE CLASS