For inquiries about our Harlem fitness studio, where we offer incredible pole fitness classes aimed at women empowerment fitness, please call 917-507-9475.

At our Harlem fitness studio, making your fitness personal is our priority, especially during COVID-19. Your safety is our commitment, and LFS ensures that we properly sanitize our facility. Join us for our empowering pole fitness classes that focus on women's empowerment in fitness.

BOOK YOUR FIRST CLASS

NEW CLIENT SPECIAL - FIRST CLASS ONLY $20

Your journey starts here. Experience the confidence, strength, and excitement of pole fitness with our exclusive New Client Special. Whether you're a complete beginner or returning to your fitness journey, this is the perfect opportunity to discover everything La Femme Suite has to offer.

Join our supportive community, build confidence, and fall in love with movement—one class at a time.

Your first class is just the beginning.

BOOK NOW

BEGINNER CLASS

Training Expertise

With years of success and experience at our Harlem fitness studio, we are capable of analyzing your body and creating fitness routines that will help you reach your goals. Our pole fitness classes are designed to empower women and showcase the best techniques, keeping you motivated and on track as you work towards your fitness aspirations.

*Attire Short Shorts; Tank top; Sports

No Shoes Required

*Attire Short Shorts; Tank top; Sports

BUY NOW $40

INTERMIDIATE / ADVANCE CLASS

Your Success is Our Goal

These classes focus on dynamic combinations, inversions, climbs, advanced spins, transitions, and fluid choreography while refining control, confidence, and artistry. With personalized coaching in a supportive, women-centered environment, you'll continue building the skills needed to safely conquer more complex movements and reach new milestones.

Whether your goal is to perfect your technique, increase your performance level, or simply push beyond your comfort zone, this is where strength meets grace and confidence transforms into mastery.

No Shoes Required

*Attire: Short Shorts; Tank top; Sports

BUY NOW $40

POLE CLASS PACKAGES

4 Class Package $112

Treat yourself to a sexy and fun workout at our Harlem fitness studio. Make pole fitness classes a part of your lifestyle—you deserve the empowerment that comes from women empowerment fitness!

BOOK NOW

8 Class Package $160

Silhouette of a person performing a pole dance move.

You are strong, beautiful, and confident! Take control and start your new journey in fitness at our Harlem fitness studio with exciting pole fitness classes designed for women empowerment and fitness!

Buy Now

Unlimited Classes $220

Silhouette of a pole dancer in high heels.

Be Bold... Be Risque... Be You... Confidence is Sexy, and you have it! Start your journey at our Harlem fitness studio with exciting pole fitness classes designed for women empowerment fitness. ONLY POLE CLASS.

Buy Now

FIT N' SEXY CLASSES COMING SOON

Twerk

Close-up of a person wearing denim shorts.

Twerking at our Harlem fitness studio strengthens muscles in just about every part of your body! Not only do you sculpt, tone, and grow your butt, your thighs become super strong, your hip flexibility increases, and more than anything, it boosts your confidence! Join our pole fitness classes to enhance your women empowerment fitness journey in a fun and engaging way.

Coming soon

Chair

Experience a total body workout at our Harlem fitness studio, utilizing chairs for seated exercises and a variety of chair aerobics sexy exercises. These pole fitness classes not only enhance your strength but also promote women empowerment fitness through fun and engaging movements.

Coming soon

Flexibility

Silhouette of a woman stretching her leg upwards.

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. At our Harlem fitness studio, we emphasize the importance of flexibility training, incorporating stretching exercises designed to lengthen the muscles. Our pole fitness classes not only enhance flexibility but also promote women empowerment through fitness in a fun and engaging way.

Coming soon

Exotic

Strip Tease

Flexibility

Woman in stockings and heels against a patterned wall.

Our Harlem fitness studio offers classes that combine exotic dancing, jazz, lap dancing, and floor work, creating a powerful dance experience that will make you feel sexy and empowered! You're welcome to bring your heels and a zipper/button-up shirt to enhance the experience during our pole fitness classes designed for women empowerment fitness.

Coming soon

Strip Tease

Woman posing with a hat and tie in black and white.

At our Harlem fitness studio, this class is designed to help you discover your own unique movement, blending sensual dance with the art of tasteful clothing removal. We incorporate guided choreography, freestyle dance exercises, and soft lighting to enhance creativity and comfort for all students, while empowering women through our pole fitness classes.

Coming soon

Sensual

Strip Tease

Woman posing on a sofa in fishnet stockings with two bottles beside her.

Risque And Wicked...Our signature class at our Harlem fitness studio! Come learn a sexy dance routine that engages all your muscles and adds excitement to your life while empowering women through fitness. You'll also pick up some hot tricks to take home with you after our exhilarating pole fitness classes.

Coming soon

5 REASONS TO TRY POLE FITNESS

✨ MORE THAN JUST A WORKOUT

1. Full-Body Strength

Pole fitness strengthens your arms, core, legs, and back while improving endurance.

2. Boosts Confidence

Every new move you learn builds confidence inside and outside the studio.

3. Improves Flexibility

Regular classes help increase mobility, balance, and flexibility over time.

4. Relieves Stress

Exercise releases endorphins, helping you reduce stress and improve your mood.

5. Join a Supportive Community

Meet encouraging instructors and classmates who celebrate every achievement.

⸻

You don’t need to be:

Super strong 💪
Flexible 🤸‍♀️
A dancer 💃
Experienced ⭐

You just need to show up!

⸻

🌟 Ready to Start?

Your first class is the beginning of a fun and empowering fitness journey.

START YOUR JOURNEY

POLE PARTY PACKAGES

Let's Play $299

Confidence Is Sexy $559

1.5 hour

Up to 5 Guests

1hr Pole Fitness Class at our Harlem fitness studio

1 Complimentary Bottle of Wine

Call To Book and empower yourself through our women empowerment fitness offerings.

Call To Book 917-507-9475

Confidence Is Sexy $559

2 hours

5-10 Guests

1hr Pole Fitness Class at our Harlem fitness studio

Cupcakes

Fruit Platter

1 Complimentary Bottle of Wine

*You can bring 2-3 finger platters for your gathering, promoting women empowerment fitness in a fun atmosphere.*

Call To Book

Call To Book 917-507-9475

Lux Package $759

Confidence Is Sexy $559

Lux Package $759

3 hours

10- 20 Guests

1 hr Pole Fitness Class at our Harlem fitness studio

Cupcakes

Fruit Platter

2 Complimentary Bottles of Wine

*Feel free to bring 2-3 finger platters*

Call To Book Now and join us for a fun women empowerment fitness experience!

Call To Book 917-507-9475

Add-Ons

Party Booking Policy

Lux Package $759

Enhance your celebration at our Harlem fitness studio with our party options: 60 balloons for $90, a selection of treats (4 dozen) for $150, and a decorative table setup for $500. Want to extend the fun? Add an additional hour for $100. Each additional guest will be $50 per peson.

Join us for our pole fitness classes where women empowerment fitness takes center stage!

Call For Details 917-507-9475

Space Rentals

Party Booking Policy

Under Covid Guidelines

At our Harlem fitness studio, we offer comfortable spaces for your events with a maximum of 30-50 people. For just $1500 (4hrs), you can host your dance rehearsals, photo shoots, or make use of our vibrant atmosphere for videos and TV shows at $200/hr.

Additionally, we provide pole fitness classes that are perfect for women empowerment fitness—an inspiring way to enhance your skills and confidence.

Please note that we do not rent for baby showers or kids' parties.

Call For Details 917-507-9475

Party Booking Policy

Message us via our website or call (917) 507-9475 to check the availability of your requested time and date at our Harlem fitness studio. We accept payments and deposits through CashApp, Zelle, and debit or credit cards. A 50% deposit is required when booking your pole fitness classes. Please note that all bookings are non-refundable, although you can opt to reschedule. If you require any rearrangement of furniture, an additional fee of $100-200 will apply. For any additional time beyond your booking, it will be $50 for every 15 minutes. Join us in our commitment to women empowerment fitness!

Call For Details 917-507-9475

WELCOME

BOOK YOUR FIRST CLASS

NEW CLIENT SPECIAL - FIRST CLASS ONLY $20

BEGINNER CLASS

INTERMIDIATE / ADVANCE CLASS

POLE CLASS PACKAGES

4 Class Package $112

8 Class Package $160

Unlimited Classes $220

Unlimited Classes $220

FIT N' SEXY CLASSES COMING SOON

Twerk

Chair

Flexibility

Flexibility

Exotic

Strip Tease

Flexibility

Strip Tease

Strip Tease

Strip Tease

Sensual

Strip Tease

Strip Tease

5 REASONS TO TRY POLE FITNESS

✨ MORE THAN JUST A WORKOUT

POLE PARTY PACKAGES

Let's Play $299

Confidence Is Sexy $559

Confidence Is Sexy $559

Confidence Is Sexy $559

Confidence Is Sexy $559

Confidence Is Sexy $559

Lux Package $759

Confidence Is Sexy $559

Lux Package $759

Add-Ons

Party Booking Policy

Lux Package $759

Space Rentals

Party Booking Policy

Party Booking Policy

Party Booking Policy

Party Booking Policy

Party Booking Policy

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